Welcome Guest [Log In] [Register]
editor
TOO BLESSED TO BE STRESSED CHALLENGE 7/1 THRU 12/30, 2013
WELCOME TO GRACE TODAY DIETERS!

You are currently viewing our forum as a guest. This means you can only view a few of our forums. If you join our community, you'll be able to access member-only sections, and use the many member-only features such as post, reply, upload, view, customizing your profile, sending personal messages, and voting in polls.

Registration is simple, fast and completely free. Simply click on the 'Register' option in the upper left-hand corner of your screen and input your information as prompted. You must use a valid, traceable e-mail account. Your registration will be validated by the board Administrator, editor and you will receive a welcome e-mail message. You will then be free to login and enjoy the blessings of our Grace Today Dieters family.

NOTE: If you have an e-mail service that blocks spam, our welcome e-mail may be automatically sent to your "spam" folder or immediately deleted. Please check the settings on your spam blocker in your e-mail system. If you do not receive a welcome e-mail from Grace Today Dieters within a few days, please come back and try logging in with the user name and password selected. Thank you.

Please, no spammers or those joining to promote their own web sites, ministries or other charitable endeavors. Thank you.




Username:   Password:
Add Reply
Think before you drink!
Topic Started: Oct 14 2007, 04:25 AM (323 Views)
ed-gracetoday
No Avatar
Elder
Think before you drink!

Be mindful of beverages loaded with caloric ingredients like sugar, corn syrup, fructose, milk, cream, syrup, special flavoring, and even fruit juice. If you're watching your weight, you are better off eating fruit versus drinking it. Did you know that flavored water, vitamin water and sports drinks all have added calories? When it comes to managing your weight, calorie-free water will always be your best bet. Pay careful attention to serving sizes also. Many bottled products are two or more servings, not one. Watch out for alcohol when dieting. Alcohol and nutrition are closely linked. Over consumption of alcohol can lead to nutrient deficiencies, weight gain, and chronic diseases such as liver disease, high blood pressure, stroke, and coronary heart disease. If you drink alcoholic beverages do so in moderation. No more than one drink a day for women. No more than two drinks a day for men. Trim 500 liquid calories from your daily diet and you'll save 3,500 calories a week and lose a pound. Just 500 extra calories per day will add up to one pound per week potential weight gain.

Have a blessed day!

www.gracetoday.com
www.dietingfordummies.org
Offline Profile Quote Post Goto Top
 
Ariella
Member Avatar
Trustee
drinks can be so scary can't they ......... suddenly you can find that what was just an extra to food is piling on nearly as many calories as the main meal itself all hidden in a nice drink - sometimes even a supposedly "healthy" one
Offline Profile Quote Post Goto Top
 
1 user reading this topic (1 Guest and 0 Anonymous)
« Previous Topic · Quick Tips · Next Topic »
Add Reply