Welcome Guest [Log In] [Register]
editor
TOO BLESSED TO BE STRESSED CHALLENGE 7/1 THRU 12/30, 2013
WELCOME TO GRACE TODAY DIETERS!

You are currently viewing our forum as a guest. This means you can only view a few of our forums. If you join our community, you'll be able to access member-only sections, and use the many member-only features such as post, reply, upload, view, customizing your profile, sending personal messages, and voting in polls.

Registration is simple, fast and completely free. Simply click on the 'Register' option in the upper left-hand corner of your screen and input your information as prompted. You must use a valid, traceable e-mail account. Your registration will be validated by the board Administrator, editor and you will receive a welcome e-mail message. You will then be free to login and enjoy the blessings of our Grace Today Dieters family.

NOTE: If you have an e-mail service that blocks spam, our welcome e-mail may be automatically sent to your "spam" folder or immediately deleted. Please check the settings on your spam blocker in your e-mail system. If you do not receive a welcome e-mail from Grace Today Dieters within a few days, please come back and try logging in with the user name and password selected. Thank you.

Please, no spammers or those joining to promote their own web sites, ministries or other charitable endeavors. Thank you.




Username:   Password:
Add Reply
Food For Your Brain 5
Topic Started: Sep 27 2007, 03:11 AM (373 Views)
ed-gracetoday
No Avatar
Elder
Posted Image

Fat free doesn't mean calorie free. Eating fat-free foods may help cut down the fat in your diet but will not cut out the calories. Although fat-free products do not have the fat, they still have plenty of sugar (often more) and calories. Because added sugars are not always called "sugar," it can be difficult to identify them in food. Read your nutrition labels and look for these items: Brown sugar , Corn sweetener, Corn syrup, Dextrose, Fructose, Fruit juice concentrate, Glucose, High-fructose corn syrup, Honey, Invert sugar, Lactose , Malt syrup, Maltose, Molasses, Raw sugar, and Sucrose syrup besides the common Table sugar that you may be using daily. Make sure you are not sabotaging your own diet efforts with empty calories. Prayer: Lord God, as I desire to lose weight, help me to spend time investigating those foods that I eat, rather than complain to You that my efforts are not paying off. I see a good knowledge base from You about nutrition and I pray that You give me the wisdom to choose wisely. Amen
Offline Profile Quote Post Goto Top
 
Deleted User
Deleted User

Thankyou Bud !
Quote Post Goto Top
 
1 user reading this topic (1 Guest and 0 Anonymous)
« Previous Topic · Quick Tips · Next Topic »
Add Reply