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TOO BLESSED TO BE STRESSED CHALLENGE 7/1 THRU 12/30, 2013
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Exercise to Stay Fit for Life!
Topic Started: Apr 24 2007, 10:12 AM (202 Views)
ed-gracetoday
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Elder
Exercise to Stay Fit for Life!

Regular exercise can strengthen your heart, help reduce blood pressure and improve blood circulation. People who exercise regularly may have more energy, sleep better and experience lower stress levels. If you are dieting it can improve your sense of well being, and enhance the metabolic process. Be sure to drink plenty of water before, during, and after exercise. You will be pleasantly surprised to watch your stamina increase with consistency after a short while. Challenge yourself weekly to go a few minutes longer. It is fun to compete to compete with yourself. The tape measurer will reward you when the scale doesn't. The overall benefits are not seen overnight, but your body will know and reflect to you the amazing results that exercise brings.

Have a blessed day!

www.gracetoday.com
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carolr3639
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Heaven Bound
Dear Candy, I think you mentioned before that you don't exercise. Do you think it is necessary for weight loss? Thanks.
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ed-gracetoday
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Elder
Carol, this tip was different that the one I wrote on Exercise And Diet! if you will see the difference in the topic heading.

But to answer your question, read this post.

http://z1.invisionfree.com/forums/Grace_To...showtopic=10226
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carolr3639
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Heaven Bound
I must have missed that post. Thanks for bringing to my attention. ;)
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carolr3639
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Heaven Bound
And, by the way, are you writing a book and putting all this good advice in it? :snoop:
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ed-gracetoday
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Elder
Cute Carol. No, but I will hopefully have two books published this year on spirituality. Everyone will know about it though. The dieters I just do as an interest, and provide it for free. I do admit it probably doesn't reach a large target so who knows how I'll feel about it somewhere down the line?
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J.I.L.
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Trustee
Excellent tips and reminders of benefits of exercise, thanks :bana:
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