Welcome Guest [Log In] [Register]
editor
TOO BLESSED TO BE STRESSED CHALLENGE 7/1 THRU 12/30, 2013
WELCOME TO GRACE TODAY DIETERS!

You are currently viewing our forum as a guest. This means you can only view a few of our forums. If you join our community, you'll be able to access member-only sections, and use the many member-only features such as post, reply, upload, view, customizing your profile, sending personal messages, and voting in polls.

Registration is simple, fast and completely free. Simply click on the 'Register' option in the upper left-hand corner of your screen and input your information as prompted. You must use a valid, traceable e-mail account. Your registration will be validated by the board Administrator, editor and you will receive a welcome e-mail message. You will then be free to login and enjoy the blessings of our Grace Today Dieters family.

NOTE: If you have an e-mail service that blocks spam, our welcome e-mail may be automatically sent to your "spam" folder or immediately deleted. Please check the settings on your spam blocker in your e-mail system. If you do not receive a welcome e-mail from Grace Today Dieters within a few days, please come back and try logging in with the user name and password selected. Thank you.

Please, no spammers or those joining to promote their own web sites, ministries or other charitable endeavors. Thank you.




Username:   Password:
Add Reply
Exercise And Diet!
Topic Started: Apr 1 2007, 01:49 AM (138 Views)
ed-gracetoday
No Avatar
Elder
Exercise And Diet!

Eating less and exercising more are equally good at helping take off the pounds. Do not exercise to punish yourself or to compensate for overeating. Instead, find movement you enjoy and commit to an active lifestyle. For overall health, an appropriate program of diet and exercise is still the best. If you feel you can't do both at once just starting off on your journey to health, don't worry. A recent study revealed that two test groups lost equal amounts of weight--the dieter only by restriction of 25% of food intake, and the exercisers by restriction of 12.5% food intake and increase in exercise to lose 12.5% in calories burned. As you do begin to exercise, remember this thought: Jesus said that we should go the extra mile. Can you increase you activity each day, doing it for Jesus?

Have a blessed day!

www.gracetoday.com
Offline Profile Quote Post Goto Top
 
Ariella
Member Avatar
Trustee
i like that reminder not to exercise as punishment or compensation - when we do that we get an unhealthy view of why we should be exercising
Offline Profile Quote Post Goto Top
 
1 user reading this topic (1 Guest and 0 Anonymous)
« Previous Topic · Quick Tips · Next Topic »
Add Reply