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| Broccoli & Cheese Casserole; Annie's Kitchen | |
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| Tweet Topic Started: Dec 18 2004, 04:42 AM (29 Views) | |
| ed-gracetoday | Dec 18 2004, 04:42 AM Post #1 |
Elder
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Broccoli & Cheese Casserole 1 cup uncooked rice 1/4 cup chopped onion 1/4 cup fat free milk 4 oz. Light Velveeta cheese, cubed 2 (10 oz) bags frozen chopped broccoli, thawed 1 (10 oz) can reduced fat Cream of Mushroom Soup Preheat oven to 350 Combine all ingredients in large bowl. Stir well. Bake for 45 minutes 8 servings, 137 Calories per serving, 3 grams fat, 9.2 grams carbohydrates, 2.2 grams fiber, 6.6 grams protien, 410 mg. sodium, 160 mg. Calcium Weight Watcher Points- 3 points* *Calculated using a Weight Watcher Calculator ==== |
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3:07 PM Jul 11