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Broccoli & Cheese Casserole; Annie's Kitchen
Topic Started: Dec 18 2004, 04:42 AM (29 Views)
ed-gracetoday
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Broccoli & Cheese Casserole
1 cup uncooked rice
1/4 cup chopped onion
1/4 cup fat free milk
4 oz. Light Velveeta cheese, cubed
2 (10 oz) bags frozen chopped broccoli, thawed
1 (10 oz) can reduced fat Cream of Mushroom Soup
Preheat oven to 350
Combine all ingredients in large bowl.
Stir well. Bake for 45 minutes

8 servings,
137 Calories per serving, 3 grams fat, 9.2 grams carbohydrates, 2.2
grams fiber, 6.6 grams protien, 410 mg. sodium, 160 mg. Calcium
Weight Watcher Points- 3 points*
*Calculated using a Weight Watcher Calculator

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