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| Barley Vegetable Casserole; Meals For You | |
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| Tweet Topic Started: Dec 15 2004, 04:36 AM (41 Views) | |
| ed-gracetoday | Dec 15 2004, 04:36 AM Post #1 |
Elder
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Barley Vegetable Casserole Prep: 10 min, Cook: 1:15. 2/3 cup barley 1 cup onion, chopped 1 cup cauliflower florets, chopped into 1/4 inch pieces 1 cup mushrooms, chopped 1 cup carrots, finely shredded 2-1/2 cups vegetable stock 1/4 tsp. garlic powder Preheat oven to 350°F. Place barley and a small amount of water or stock in a heavy nonstick skillet over medium heat. Cook 2-3 minutes, stirring frequently, until lightly browned. Transfer to a casserole dish that has been lightly coated with cooking spray. Sauté onions 5 minutes in same skillet, stirring frequently. Combine onions with remaining vegetables and add to casserole. Combine remaining ingredients in a bowl. Mix well and stir into casserole. Season with salt and pepper to taste and mix well. Cover and bake 1-1/4 hours, until barley is tender and most of the liquid has been absorbed. Stir several times while baking. Let stand 5 minutes, mix and serve. Per serving: calories 160, fat 1.1g, 6% calories from fat, cholesterol 0mg, protein 5.1g, carbohydrates 34.4g, fiber 7.6g, sugar 4.6g, sodium 188mg, diet points 2.3. |
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3:07 PM Jul 11