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Low-Cal Chicken; PammsHouse
Topic Started: Oct 31 2004, 03:59 AM (117 Views)
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Elder
Low-Cal ChickenThe sweetness of saccharine offsets the saltiness of soy sauce in this reduced-calorie baked chicken.Serves 5 to 6Calories: 169.30
Total Fat: 1.82 g
Total Carbohydrate: 2.70 g
Dietary Fiber: N/A
Protein: 35.54 g

Ingredients6 skinless, boneless chicken breast halves
1.5 tablespoons minced onion
2 tablespoons crushed garlic
1.5 teaspoons poultry seasoning
0.25 cup soy sauce
2 teaspoons artificial sweetener

Directions1.Preheat oven to 425 degrees F (220 degrees C).2.Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.3.Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!

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