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Healthy Pumpkin Cookies; Third Age
Topic Started: Oct 29 2004, 03:13 AM (81 Views)
ed-gracetoday
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Elder
Healthy Pumpkin Cookies: No Tricks, Just Treats!

This recipe makes 42 cookies.

Preparation time: 15 minutes
Cooking time: 15 minutes


Ingredients

Vegetable cooking spray

3/4 cup canned pumpkin purée

3/4 cup light brown sugar, packed

1/2 cup plain low-fat yogurt

2 tablespoons vegetable oil

1 teaspoon vanilla extract

2 cups cake flour, sifted

1/2 teaspoon ground cinnamon

1/2 teaspoon salt

1/2 teaspoon baking soda

1/2 teaspoon ground ginger

1/4 teaspoon ground allspice

1 cup golden raisins
Cooking Instructions
1. Heat the oven to 350 F. Spray two baking sheets with vegetable cooking spray. 2. In a large bowl, whisk together the pumpkin puree, sugar, yogurt, oil and vanilla extract until smooth.
3. In a medium bowl, combine the flour, cinnamon, ginger, allspice, baking soda and salt. Stir the dry ingredients into the wet and mix until just blended. Fold in the raisins.

4. Drop the batter by tablespoonfuls onto the baking sheets, leaving 1 1/2 inches between cookies. Bake until lightly golden, about 15 minutes.

5. Place the baking sheets on wire racks to cool. Remove the cookies with a spatula and cool completely.

This recipe can be made ahead and the cookies stored in an airtight container for up to two weeks.

Nutrition Facts
Serving size: 2 cookies

Calories: 77

Total Fat 1 g

Saturated Fat 0 g

Cholesterol mg

Sodium 93 mg

Total Carbohydrate 15 g

Dietary Fiber 0 g

Protein 1 g

Percent Calories From Fat: 16%

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