| WELCOME TO GRACE TODAY DIETERS! You are currently viewing our forum as a guest. This means you can only view a few of our forums. If you join our community, you'll be able to access member-only sections, and use the many member-only features such as post, reply, upload, view, customizing your profile, sending personal messages, and voting in polls. Registration is simple, fast and completely free. Simply click on the 'Register' option in the upper left-hand corner of your screen and input your information as prompted. You must use a valid, traceable e-mail account. Your registration will be validated by the board Administrator, editor and you will receive a welcome e-mail message. You will then be free to login and enjoy the blessings of our Grace Today Dieters family. NOTE: If you have an e-mail service that blocks spam, our welcome e-mail may be automatically sent to your "spam" folder or immediately deleted. Please check the settings on your spam blocker in your e-mail system. If you do not receive a welcome e-mail from Grace Today Dieters within a few days, please come back and try logging in with the user name and password selected. Thank you. Please, no spammers or those joining to promote their own web sites, ministries or other charitable endeavors. Thank you. |
| Special Tuna Salad; "Richard Simmons Never Say Diet Cookbook | |
|---|---|
| Tweet Topic Started: Oct 14 2004, 03:12 AM (207 Views) | |
| ed-gracetoday | Oct 14 2004, 03:12 AM Post #1 |
Elder
|
* Exported from MasterCook * Special Tuna Salad Description: "Richard only wants tuna with good taste, like this one." Recipe By :Richard Simmons Serving Size : 2 Categories : Low-Cal Salads Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 ounces canned tuna in water -- drained then chilled 2 apples -- chopped 10 olives -- stuffed, halved 1/8 teaspoon black pepper 3 tablespoons lemon juice 2 tablespoons mayonnaise 1) Mix tuna, apples, olives, pepper and lemon juice. Add mayo then chill. 2) Serve on a bed of lettuce greens. Per Serving: 310 Calories; 15g Fat (42.2% calories from fat); 22g Protein; 24g Carbohydrate; 5g Dietary Fiber; 30mg Cholesterol; 558mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 1/2 Fruit; 1 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 Source: "Richard Simmons Never Say Diet Cookbook" Copyright: "1982" |
![]() |
|
| 1 user reading this topic (1 Guest and 0 Anonymous) | |
| « Previous Topic · Soup's On · Next Topic » |





3:08 PM Jul 11