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| Tuna Curry Roll-Ups; Elementary My Dear & Fabulously Low Fat | |
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| Tweet Topic Started: Oct 12 2004, 03:16 AM (85 Views) | |
| ed-gracetoday | Oct 12 2004, 03:16 AM Post #1 |
Elder
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Tuna Curry Roll-Ups From Elementary My Dear & Fabulously Low Fat by Tree Stevens Prep: 15 min, Cook: 5 min, plus refrigeration time. 6 ounces white tuna in water, drained 1/2 cup plus 2 Tbs. fat-free mayonnaise 1/2 tsp. curry powder 1/2 tsp. onion salt 1-1/4 lbs. slices whole wheat bread, fat free, crusts trimmed paprika Combine the tuna, 1/2 cup mayonnaise, onion salt and curry powder; spread the additional 2 Tbs. mayonnaise as spread on the slices of bread. Place a small amount of tuna on each slice and roll the bread around the tuna; if necessary, use toothpicks to hold the roll in place. Refrigerate for 24 hours. Preheat oven to 500°F. Remove the tuna rolls from the refrigerator and slice in 1/2 inch thick rounds; place on the baking sheet. Bake until the bread is lightly toasted. This recipe serves 20 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 20 only. Per serving: calories 90, fat 1.2g, 12% calories from fat, cholesterol 3mg, protein 4.4g, carbohydrates 14.5g, fiber 1.5g, sugar 1.7g, sodium 274mg, diet points 2.1. |
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3:08 PM Jul 11