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| Oat Bran Muffins; Great For Lowering Cholesterol | |
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| Tweet Topic Started: Sep 28 2004, 10:04 AM (85 Views) | |
| Momof9Blessings | Sep 28 2004, 10:04 AM Post #1 |
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Power Poster
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Oat Bran Muffins (low fat, low cholesterol version) Dry Ingredients: 1 teaspoon salt 2 ½ cups Oat Bran (NOT OATMEAL) 1 ½ Tablespoons Baking Powder ½ cup brown sugar (packed) ½ cup white sugar ½ cup chopped dried fruit (your choice) Wet Ingredients: 2 Tablespoons of white corn syrup (such as Karo Syrup) ½ cup of egg substitute OR 2 egg whites 1 ¼ cup of evaporated skim milk Bake 425 degrees for 15-17 minutes. DO NOT OVER BAKE (due to the lack of fat they will be too dry if over baked) Makes 12 large muffins NOTE** if eating to reduce cholesterol eat at least 3 muffins every day along with a low fat, low cholesterol diet. __________________________________________________________________________________ Regular Oat Bran Muffins(these also will help to remove excess cholesterol, just not as quickly. Dry Ingredients: 1 teaspoon salt 2 ½ cups Oat Bran (NOT OATMEAL) 1 ½ Tablespoons Baking Powder ½ cup brown sugar (packed) ½ cup white sugar ½ cup chopped dried fruit (your choice) Wet Ingredients: 2 Tablespoons of oil 2 eggs 1 ¼ cup of evaporated milk Bake 425 degrees for 15-17 minutes. Makes 12 large muffins THis is from my mother - I included the original recipe too - so you could see what has been substitued!!! Lori :wub: |
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| lin1235 | Sep 28 2004, 10:17 AM Post #2 |
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Hallelujah Member
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Wow, thanks! Just one question: What's the difference between oat bran and oat meal? |
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| music lovin' mom | Sep 28 2004, 11:38 PM Post #3 |
Advanced Member
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Thanks!! I don't have a cholesterol problem, but a low fat muffin recipe is always a great idea!!! :D |
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