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| Cheesy Chicken Shells; WW POINTS® | |
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| Tweet Topic Started: Sep 23 2004, 03:37 AM (111 Views) | |
| ed-gracetoday | Sep 23 2004, 03:37 AM Post #1 |
Elder
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Cheesy Chicken Shells POINTS® Value | 9 Servings | 4 Preparation Time | 20 min Cooking Time | 30 min Level of Difficulty | Easy Ingredients 12 shells uncooked jumbo shells 1 1/2 cup canned tomato sauce 2 medium egg white(s), lightly beaten 1 3/4 cup part-skim ricotta cheese 4 oz cooked, skinless chicken breast(s), diced 3/4 cup chopped frozen spinach, thawed and drained of excess water 1 tsp garlic powder 1 Tbsp ground oregano, or other Italian seasoning 3/4 cup part-skim mozzarella cheese, shredded 1/3 cup grated Parmesan cheese INSTRUCTIONS: Preheat oven to 350ºF. Cook manicotti shells in boiling water according to the package directions. Drain and rinse with cold water to prevent them from cooking further. Set aside. Coat a 9 x 13-inch pan with cooking spray. Spread 1/2 cup of sauce evenly over bottom of pan and set aside. For filling, in a large bowl, stir together egg whites, ricotta cheese, chicken, spinach, garlic powder and seasoning. Stir in 1/4 cup each of mozzarella cheese and Parmesan cheese. To assemble, spoon cheese mixture into manicotti shells and place filled shells in a single layer in baking dish. Spread remaining sauce on top. Sprinkle with remaining cheeses and bake about 30 minutes. Yields 3 shells per serving. |
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3:09 PM Jul 11