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Cheesy Chicken Shells; WW POINTS®
Topic Started: Sep 23 2004, 03:37 AM (111 Views)
ed-gracetoday
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Elder
Cheesy Chicken Shells
POINTS® Value | 9
Servings | 4
Preparation Time | 20 min
Cooking Time | 30 min
Level of Difficulty | Easy

Ingredients

12 shells uncooked jumbo shells
1 1/2 cup canned tomato sauce
2 medium egg white(s), lightly beaten
1 3/4 cup part-skim ricotta cheese
4 oz cooked, skinless chicken breast(s), diced
3/4 cup chopped frozen spinach, thawed and drained
of excess water
1 tsp garlic powder
1 Tbsp ground oregano, or other Italian seasoning
3/4 cup part-skim mozzarella cheese, shredded
1/3 cup grated Parmesan cheese

INSTRUCTIONS:

Preheat oven to 350ºF. Cook manicotti shells in boiling water
according to the package directions. Drain and rinse with
cold water to prevent them from cooking further. Set aside.

Coat a 9 x 13-inch pan with cooking spray. Spread 1/2 cup
of sauce evenly over bottom of pan and set aside.

For filling, in a large bowl, stir together egg whites,
ricotta cheese, chicken, spinach, garlic powder and
seasoning. Stir in 1/4 cup each of mozzarella cheese
and Parmesan cheese.

To assemble, spoon cheese mixture into manicotti shells
and place filled shells in a single layer in baking
dish. Spread remaining sauce on top. Sprinkle with
remaining cheeses and bake about 30 minutes.
Yields 3 shells per serving.




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