Welcome Guest [Log In] [Register]
editor
TOO BLESSED TO BE STRESSED CHALLENGE 7/1 THRU 12/30, 2013
WELCOME TO GRACE TODAY DIETERS!

You are currently viewing our forum as a guest. This means you can only view a few of our forums. If you join our community, you'll be able to access member-only sections, and use the many member-only features such as post, reply, upload, view, customizing your profile, sending personal messages, and voting in polls.

Registration is simple, fast and completely free. Simply click on the 'Register' option in the upper left-hand corner of your screen and input your information as prompted. You must use a valid, traceable e-mail account. Your registration will be validated by the board Administrator, editor and you will receive a welcome e-mail message. You will then be free to login and enjoy the blessings of our Grace Today Dieters family.

NOTE: If you have an e-mail service that blocks spam, our welcome e-mail may be automatically sent to your "spam" folder or immediately deleted. Please check the settings on your spam blocker in your e-mail system. If you do not receive a welcome e-mail from Grace Today Dieters within a few days, please come back and try logging in with the user name and password selected. Thank you.

Please, no spammers or those joining to promote their own web sites, ministries or other charitable endeavors. Thank you.




Username:   Password:
Add Reply
Why Include Fruits?; ianrpubs.unl.edu
Topic Started: Sep 18 2004, 02:12 AM (76 Views)
ed-gracetoday
No Avatar
Elder
Why Include Fruits?

Fruits are good sources of the mineral potassium, as well as vitamins A and
C. Potassium works in combination with sodium to contract and expand muscles,
maintain water balance between cells and transmit nerve impulses. Fruits high
in potassium include bananas, oranges, grapefruits, tomatoes, apricots and
pineapples. Nearly two-thirds of the vitamin C in our diets comes from fruits.
Citrus fruits such as oranges, grapefruits or lemons are the best sources of
vitamin C, but berries are also good sources. Vitamin C helps form the collagen
that gives structure to bones, cartilage and muscles. Vitamin C also helps our
bodies absorb iron from foods.

Deep yellow fruits, such as apricots or cantaloupe, are good sources of beta
carotene. Beta carotene converts to vitamin A inside the human body. Some
research hints at a possible link between beta carotene and prevention of certain
types of cancer. While these studies are not yet complete, the evidence
encourages us to add beta carotene from food sources to our diets.

Food energy from fruits comes mostly from fructose, a simple sugar. Fruits
are naturally low in fat.

~ianrpubs.unl.edu
Offline Profile Quote Post Goto Top
 
1 user reading this topic (1 Guest and 0 Anonymous)
ZetaBoards - Free Forum Hosting
Free Forums. Reliable service with over 8 years of experience.
Learn More · Register for Free
« Previous Topic · Soup's On · Next Topic »
Add Reply