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| Inner Harvest 8/7 | |
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| Tweet Topic Started: Aug 7 2004, 03:13 AM (168 Views) | |
| ed-gracetoday | Aug 7 2004, 03:13 AM Post #1 |
Elder
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"Inner Harvest" Hazelden Meditation Series We can learn to relax. Stress may have prompted us to keep our mouths busily chewing, and it undoubtedly played a role in our continual dieting and weigh-ins. Some of us were in a stressful contest to see how thin we could be, how much exercise we could do, or how perfect we could be. As we learn to listen to the wisdom of the body, we begin to notice tension. We realize our jaw is clenched or our neck is stiff or we want to eat even though we just finished a meal. We need to take a deep breath and think about why we are straining and what it is that we are trying to achieve, repress, or overcome. We need to decide whether we can do whatever we are doing just as well if we don't clench our teeth. Giving up our overachieving, unrealistic goals may be a prerequisite for relaxation. Being willing to slow down and not try to do six things at once may also be necessary. A conscious decision to practice being relaxed is something we can make many times a day, whenever we feel our serenity slipping. Take a deep breath. Take several. Slow down. Enjoy the quiet. * I will practice relaxing today, so that in time it will become a habit. |
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8:34 PM Jul 10