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TOO BLESSED TO BE STRESSED CHALLENGE 7/1 THRU 12/30, 2013
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50 more life secrets 15
Topic Started: Feb 17 2012, 04:36 AM (286 Views)
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15.Use your showers to practice being presentYour daily (?) shower is the perfect time to get better at being present. Instead of thinking about your time last night or everything you have to do today, focus on the sensation of the water hitting your skin. Zone in on the smell of the soap and the warmth of the steam coming off of your body. If & when you successfully block out your inner dialogue, I guarantee you will have the best power of your life.
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