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TOO BLESSED TO BE STRESSED CHALLENGE 7/1 THRU 12/30, 2013
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Nutrition Secrets 3
Topic Started: Jan 18 2012, 04:33 AM (402 Views)
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3. Think before you drink. The average person drinks more than 400 calories a day--double what he or she used to--and alone gets around 10 teaspoons of added sugar every single day from soft drinks. Swap out sweetened teas and sodas for no-cal drinks and you could lose up to 40 pounds in a single year!
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I love this site! So many good health tips and information. Thank you.
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Thank you, Ironia. I particulary look for short little tips that I can easily digest.
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