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| sunnyday | Jan 4 2008, 07:50 AM |
Sold Out To God
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What is Emotional Eating? Jennifer R. Scott, Emotional Eating Defined If you eat in response to your feelings, especially when you are not hungry, you are an emotional eater. Emotional eating means your emotions -- not your body -- dictate when and/or how much you eat. The above was written by Jennifer Scott I have decided to do some research into my eating habits. Why am I eating? Is it because I need food to satisfy my body or my emotions? What emotion, if any, is causing me to eat? Will report back with my findings. |
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| Elimate Emotional Eating · Challenges | |
10:53 PM Nov 24
